Jumping rope is equally popular among kids and professional athletes. Not only does it give you
a boost of adrenaline, but it also helps you to build your stamina and much more. It is estimated
that jumping rope has a MET value of 12.3, which makes it among vigorous activities. Let’s see some of the top benefits of jumping rope.

Increased Caloric Burn

It is highly effective for people who want to burn their calories In less time. When you perform
this activity, all of your muscles are involved – your hands have to roll up and down
continuously, and your trunk has to bear all your weight as you jump in the sky against gravity. It
is one of the fastest ways to lose some stubborn fat fast from your body.

Better Coordination

Although all exercises are directed to keep the body healthy and fit, there are very few that
involve great coordination of the muscles and limbs specifically. Jumping rope helps to increase
this coordination. You need to be mentally present when you are doing this physical activity to
ensure you keep jumping at the right time. This calls for increased coordination between the
mind and the body.

Improved Insulin Sensitivity

As all of your muscles are involved in performing these exercises, it is best to know that rope
skipping helps to fight insulin resistance in the body. This is especially helpful for people who
want to try improving their insulin sensitivity, for example, patients with diabetes type 2 and
Polycystic Ovarian Disease. As long as you take care of your glycemic control and focus on
getting enough carbs on time, there is no problem in doing this physical activity.

That’s not it – it is also helpful in improving your stamina and increasing the fun time you need
to have. You can do this activity with your friends or family members. Engage in healthy
competitions, and do this with your favorite music in the background. There is no way that you
will not cherish doing this physical activity either by yourself or with your friends or family.
Whatever be the case, this is an exercise you will love doing.

Final Word

These were some of the top benefits of doing rope skipping. You get a total body workout in a
fun workout session without feeling exhausted and bored like you would do in a typical gym
session.